Monday, September 29, 2008

More Running Stuff

Just some links that I am using to help me train for my 7 mile run on November 16. I have went back and forth on backing out and doing the 5K instead but I am going to stick with it. I believe this will be the longest race I ever do, I don't have a desire to do a whole marathon. This quarter marathon I think is a good goal and a good sticking too level. I was looking at the times that everything starts at the Marathon that day, my friend doing the 5K start about 15 minutes after I start the Quarter, the kids race is at noon...here's hoping I am done in 3 hours..LOL...they shut the course done after 6 1/2 hours.

Novice Training Schedule

Stretching Exercises

Strengthening Exercises

2 comments:

The Woman said...

you should get points just for thinking of doing it lol I wish you luck and I'm sure you can do it

Jody said...

You can do it :)!!!